Carrot, dehydrated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Carrot, dehydrated
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Carrot, dehydrated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 341 kcal | 61 kcal ★ | Carrot, dehydrated has 459% more |
| Protein | 8.1 g ★ | 3.15 g | Carrot, dehydrated has 157% more |
| Carbs | 79.57 g ★ | 4.8 g | Carrot, dehydrated has 1558% more |
| Fat | 1.49 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Fiber | 23.6 g ★ | 0 g | Carrot, dehydrated has 0% more |
| Sugar | 38.82 g | 5.05 g ★ | Carrot, dehydrated has 669% more |
| Sodium | 275 mg | 43 mg ★ | Carrot, dehydrated has 540% more |
| Calcium | 212 mg ★ | 113 mg | Carrot, dehydrated has 88% more |
| Iron | 3.93 mg ★ | 0.03 mg | Carrot, dehydrated has 13000% more |
| Vitamin C | 14.6 mg ★ | 0 mg | Carrot, dehydrated has 0% more |
| Potassium | 2540 mg ★ | 132 mg | Carrot, dehydrated has 1824% more |
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Compare whole food groups for a cleaner, averaged breakdown.