Carrot, dehydrated vs Nuts, almonds
Nutrition comparison per 100g
🏆
Carrot, dehydrated
7 wins
🏆
Nuts, almonds
4 wins
| Nutrient | Carrot, dehydrated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 341 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 8.1 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 79.57 g ★ | 21.55 g | Carrot, dehydrated has 269% more |
| Fat | 1.49 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 23.6 g ★ | 12.5 g | Carrot, dehydrated has 89% more |
| Sugar | 38.82 g | 4.35 g ★ | Carrot, dehydrated has 792% more |
| Sodium | 275 mg | 1 mg ★ | Carrot, dehydrated has 27400% more |
| Calcium | 212 mg | 269 mg ★ | Nuts, almonds has 21% more |
| Iron | 3.93 mg ★ | 3.71 mg | Carrot, dehydrated has 6% more |
| Vitamin C | 14.6 mg ★ | 0 mg | Carrot, dehydrated has 0% more |
| Potassium | 2540 mg ★ | 733 mg | Carrot, dehydrated has 247% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.