Carrot, dehydrated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Carrot, dehydrated
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Carrot, dehydrated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 341 kcal | 120 kcal ★ | Carrot, dehydrated has 184% more |
| Protein | 8.1 g ★ | 4.4 g | Carrot, dehydrated has 84% more |
| Carbs | 79.57 g ★ | 21.3 g | Carrot, dehydrated has 274% more |
| Fat | 1.49 g ★ | 1.92 g | Quinoa, cooked has 22% more |
| Fiber | 23.6 g ★ | 2.8 g | Carrot, dehydrated has 743% more |
| Sugar | 38.82 g | 0.87 g ★ | Carrot, dehydrated has 4362% more |
| Sodium | 275 mg | 7 mg ★ | Carrot, dehydrated has 3829% more |
| Calcium | 212 mg ★ | 17 mg | Carrot, dehydrated has 1147% more |
| Iron | 3.93 mg ★ | 1.49 mg | Carrot, dehydrated has 164% more |
| Vitamin C | 14.6 mg ★ | 0 mg | Carrot, dehydrated has 0% more |
| Potassium | 2540 mg ★ | 172 mg | Carrot, dehydrated has 1377% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.