Carrot, dehydrated vs Spinach, raw
Nutrition comparison per 100g
🏆
Carrot, dehydrated
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Carrot, dehydrated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 341 kcal | 23 kcal ★ | Carrot, dehydrated has 1383% more |
| Protein | 8.1 g ★ | 2.86 g | Carrot, dehydrated has 183% more |
| Carbs | 79.57 g ★ | 3.63 g | Carrot, dehydrated has 2092% more |
| Fat | 1.49 g | 0.39 g ★ | Carrot, dehydrated has 282% more |
| Fiber | 23.6 g ★ | 2.2 g | Carrot, dehydrated has 973% more |
| Sugar | 38.82 g | 0.42 g ★ | Carrot, dehydrated has 9143% more |
| Sodium | 275 mg | 79 mg ★ | Carrot, dehydrated has 248% more |
| Calcium | 212 mg ★ | 99 mg | Carrot, dehydrated has 114% more |
| Iron | 3.93 mg ★ | 2.71 mg | Carrot, dehydrated has 45% more |
| Vitamin C | 14.6 mg | 28.1 mg ★ | Spinach, raw has 48% more |
| Potassium | 2540 mg ★ | 558 mg | Carrot, dehydrated has 355% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.