Carrot, dehydrated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Carrot, dehydrated
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Carrot, dehydrated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 341 kcal | 90 kcal ★ | Carrot, dehydrated has 279% more |
| Protein | 8.1 g ★ | 2.01 g | Carrot, dehydrated has 303% more |
| Carbs | 79.57 g ★ | 20.71 g | Carrot, dehydrated has 284% more |
| Fat | 1.49 g | 0.15 g ★ | Carrot, dehydrated has 893% more |
| Fiber | 23.6 g ★ | 3.3 g | Carrot, dehydrated has 615% more |
| Sugar | 38.82 g | 6.48 g ★ | Carrot, dehydrated has 499% more |
| Sodium | 275 mg | 36 mg ★ | Carrot, dehydrated has 664% more |
| Calcium | 212 mg ★ | 38 mg | Carrot, dehydrated has 458% more |
| Iron | 3.93 mg ★ | 0.69 mg | Carrot, dehydrated has 470% more |
| Vitamin C | 14.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Potassium | 2540 mg ★ | 475 mg | Carrot, dehydrated has 435% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.