Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
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Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
5 wins
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Bananas, raw
6 wins
| Nutrient | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 89 kcal | Bananas, raw has 60% more |
| Protein | 0.78 g | 1.09 g ★ | Bananas, raw has 28% more |
| Carbs | 7.9 g | 22.84 g ★ | Bananas, raw has 65% more |
| Fat | 0.46 g | 0.33 g ★ | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 39% more |
| Fiber | 3.3 g ★ | 2.6 g | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 27% more |
| Sugar | 4.76 g ★ | 12.23 g | Bananas, raw has 61% more |
| Sodium | 68 mg | 1 mg ★ | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 6700% more |
| Calcium | 36 mg ★ | 5 mg | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 620% more |
| Iron | 0.44 mg ★ | 0.26 mg | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 69% more |
| Vitamin C | 2.5 mg | 8.7 mg ★ | Bananas, raw has 71% more |
| Potassium | 235 mg | 358 mg ★ | Bananas, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.