Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Protein | 0.78 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Carbs | 7.9 g ★ | 4.8 g | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 65% more |
| Fat | 0.46 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Fiber | 3.3 g ★ | 0 g | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 4.76 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Sodium | 68 mg | 43 mg ★ | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 58% more |
| Calcium | 36 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Iron | 0.44 mg ★ | 0.03 mg | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 1367% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 235 mg ★ | 132 mg | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.