Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
3 wins
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Nuts, almonds
8 wins
| Nutrient | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0.78 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 7.9 g | 21.55 g ★ | Nuts, almonds has 63% more |
| Fat | 0.46 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 4.76 g | 4.35 g ★ | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 9% more |
| Sodium | 68 mg | 1 mg ★ | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 6700% more |
| Calcium | 36 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 0.44 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 235 mg | 733 mg ★ | Nuts, almonds has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.