Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 120 kcal | Quinoa, cooked has 70% more |
| Protein | 0.78 g | 4.4 g ★ | Quinoa, cooked has 82% more |
| Carbs | 7.9 g | 21.3 g ★ | Quinoa, cooked has 63% more |
| Fat | 0.46 g ★ | 1.92 g | Quinoa, cooked has 76% more |
| Fiber | 3.3 g ★ | 2.8 g | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 18% more |
| Sugar | 4.76 g | 0.87 g ★ | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 447% more |
| Sodium | 68 mg | 7 mg ★ | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 871% more |
| Calcium | 36 mg ★ | 17 mg | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 112% more |
| Iron | 0.44 mg | 1.49 mg ★ | Quinoa, cooked has 70% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 235 mg ★ | 172 mg | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.