Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
3 wins
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Spinach, raw
8 wins
| Nutrient | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 36 kcal | 23 kcal ★ | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 57% more |
| Protein | 0.78 g | 2.86 g ★ | Spinach, raw has 73% more |
| Carbs | 7.9 g ★ | 3.63 g | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 118% more |
| Fat | 0.46 g | 0.39 g ★ | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 18% more |
| Fiber | 3.3 g ★ | 2.2 g | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 50% more |
| Sugar | 4.76 g | 0.42 g ★ | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 1033% more |
| Sodium | 68 mg ★ | 79 mg | Spinach, raw has 14% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 0.44 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 2.5 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 235 mg | 558 mg ★ | Spinach, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.