Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Protein | 0.78 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Carbs | 7.9 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Fat | 0.46 g | 0.15 g ★ | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 207% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 4.76 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sodium | 68 mg | 36 mg ★ | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 89% more |
| Calcium | 36 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Iron | 0.44 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Vitamin C | 2.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Potassium | 235 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.