Carrots, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Carrots, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Carrots, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 89 kcal | Bananas, raw has 54% more |
| Protein | 0.93 g | 1.09 g ★ | Bananas, raw has 15% more |
| Carbs | 9.58 g | 22.84 g ★ | Bananas, raw has 58% more |
| Fat | 0.24 g ★ | 0.33 g | Bananas, raw has 27% more |
| Fiber | 2.8 g ★ | 2.6 g | Carrots, raw has 8% more |
| Sugar | 4.74 g ★ | 12.23 g | Bananas, raw has 61% more |
| Sodium | 69 mg | 1 mg ★ | Carrots, raw has 6800% more |
| Calcium | 33 mg ★ | 5 mg | Carrots, raw has 560% more |
| Iron | 0.3 mg ★ | 0.26 mg | Carrots, raw has 15% more |
| Vitamin C | 5.9 mg | 8.7 mg ★ | Bananas, raw has 32% more |
| Potassium | 320 mg | 358 mg ★ | Bananas, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.