Carrots, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Carrots, raw
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Carrots, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Protein | 0.93 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Carbs | 9.58 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Fat | 0.24 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 4.74 g | 1.8 g ★ | Carrots, raw has 163% more |
| Sodium | 69 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Calcium | 33 mg ★ | 19 mg | Carrots, raw has 74% more |
| Iron | 0.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 5.9 mg ★ | 1.5 mg | Carrots, raw has 293% more |
| Potassium | 320 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.