Carrots, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Carrots, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Carrots, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Protein | 0.93 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Carbs | 9.58 g ★ | 4.8 g | Carrots, raw has 100% more |
| Fat | 0.24 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Fiber | 2.8 g ★ | 0 g | Carrots, raw has 0% more |
| Sugar | 4.74 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Sodium | 69 mg | 43 mg ★ | Carrots, raw has 60% more |
| Calcium | 33 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Iron | 0.3 mg ★ | 0.03 mg | Carrots, raw has 900% more |
| Vitamin C | 5.9 mg ★ | 0 mg | Carrots, raw has 0% more |
| Potassium | 320 mg ★ | 132 mg | Carrots, raw has 142% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.