Carrots, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Carrots, raw
3 wins
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Nuts, almonds
8 wins
| Nutrient | Carrots, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 0.93 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 9.58 g | 21.55 g ★ | Nuts, almonds has 56% more |
| Fat | 0.24 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 4.74 g | 4.35 g ★ | Carrots, raw has 9% more |
| Sodium | 69 mg | 1 mg ★ | Carrots, raw has 6800% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 0.3 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 5.9 mg ★ | 0 mg | Carrots, raw has 0% more |
| Potassium | 320 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.