Carrots, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Carrots, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Carrots, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 120 kcal | Quinoa, cooked has 66% more |
| Protein | 0.93 g | 4.4 g ★ | Quinoa, cooked has 79% more |
| Carbs | 9.58 g | 21.3 g ★ | Quinoa, cooked has 55% more |
| Fat | 0.24 g ★ | 1.92 g | Quinoa, cooked has 88% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 4.74 g | 0.87 g ★ | Carrots, raw has 445% more |
| Sodium | 69 mg | 7 mg ★ | Carrots, raw has 886% more |
| Calcium | 33 mg ★ | 17 mg | Carrots, raw has 94% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 5.9 mg ★ | 0 mg | Carrots, raw has 0% more |
| Potassium | 320 mg ★ | 172 mg | Carrots, raw has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.