Carrots, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Carrots, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Carrots, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 41 kcal | 23 kcal ★ | Carrots, raw has 78% more |
| Protein | 0.93 g | 2.86 g ★ | Spinach, raw has 67% more |
| Carbs | 9.58 g ★ | 3.63 g | Carrots, raw has 164% more |
| Fat | 0.24 g ★ | 0.39 g | Spinach, raw has 38% more |
| Fiber | 2.8 g ★ | 2.2 g | Carrots, raw has 27% more |
| Sugar | 4.74 g | 0.42 g ★ | Carrots, raw has 1029% more |
| Sodium | 69 mg ★ | 79 mg | Spinach, raw has 13% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 5.9 mg | 28.1 mg ★ | Spinach, raw has 79% more |
| Potassium | 320 mg | 558 mg ★ | Spinach, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.