Cattail, Narrow Leaf Shoots (Northern Plains Indians) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cattail, Narrow Leaf Shoots (Northern Plains Indians)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Protein | 1.18 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Carbs | 5.14 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 4.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Sugar | 0.22 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Sodium | 109 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Calcium | 54 mg ★ | 19 mg | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 184% more |
| Iron | 0.91 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 309 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
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