Cattail, Narrow Leaf Shoots (Northern Plains Indians) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cattail, Narrow Leaf Shoots (Northern Plains Indians)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Protein | 1.18 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Carbs | 5.14 g ★ | 4.8 g | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 7% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fiber | 4.5 g ★ | 0 g | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 0% more |
| Sugar | 0.22 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Sodium | 109 mg | 43 mg ★ | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 153% more |
| Calcium | 54 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Iron | 0.91 mg ★ | 0.03 mg | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 2933% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 0% more |
| Potassium | 309 mg ★ | 132 mg | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 134% more |
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