Cattail, Narrow Leaf Shoots (Northern Plains Indians) vs Nuts, almonds
Nutrition comparison per 100g
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Cattail, Narrow Leaf Shoots (Northern Plains Indians)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 1.18 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 5.14 g | 21.55 g ★ | Nuts, almonds has 76% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 4.5 g | 12.5 g ★ | Nuts, almonds has 64% more |
| Sugar | 0.22 g ★ | 4.35 g | Nuts, almonds has 95% more |
| Sodium | 109 mg | 1 mg ★ | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 10800% more |
| Calcium | 54 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 0.91 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 0% more |
| Potassium | 309 mg | 733 mg ★ | Nuts, almonds has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.