Cattail, Narrow Leaf Shoots (Northern Plains Indians) vs Quinoa, cooked
Nutrition comparison per 100g
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Cattail, Narrow Leaf Shoots (Northern Plains Indians)
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 120 kcal | Quinoa, cooked has 79% more |
| Protein | 1.18 g | 4.4 g ★ | Quinoa, cooked has 73% more |
| Carbs | 5.14 g | 21.3 g ★ | Quinoa, cooked has 76% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 4.5 g ★ | 2.8 g | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 61% more |
| Sugar | 0.22 g ★ | 0.87 g | Quinoa, cooked has 75% more |
| Sodium | 109 mg | 7 mg ★ | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 1457% more |
| Calcium | 54 mg ★ | 17 mg | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 218% more |
| Iron | 0.91 mg | 1.49 mg ★ | Quinoa, cooked has 39% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 0% more |
| Potassium | 309 mg ★ | 172 mg | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 80% more |
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