Cattail, Narrow Leaf Shoots (Northern Plains Indians) vs Spinach, raw
Nutrition comparison per 100g
🏆
Cattail, Narrow Leaf Shoots (Northern Plains Indians)
4 wins
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Spinach, raw
7 wins
| Nutrient | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 25 kcal | 23 kcal ★ | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 9% more |
| Protein | 1.18 g | 2.86 g ★ | Spinach, raw has 59% more |
| Carbs | 5.14 g ★ | 3.63 g | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 42% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 4.5 g ★ | 2.2 g | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 105% more |
| Sugar | 0.22 g ★ | 0.42 g | Spinach, raw has 48% more |
| Sodium | 109 mg | 79 mg ★ | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 38% more |
| Calcium | 54 mg | 99 mg ★ | Spinach, raw has 45% more |
| Iron | 0.91 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 309 mg | 558 mg ★ | Spinach, raw has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.