Cattail, Narrow Leaf Shoots (Northern Plains Indians) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cattail, Narrow Leaf Shoots (Northern Plains Indians)
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Protein | 1.18 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Carbs | 5.14 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 4.5 g ★ | 3.3 g | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 36% more |
| Sugar | 0.22 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sodium | 109 mg | 36 mg ★ | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 203% more |
| Calcium | 54 mg ★ | 38 mg | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 42% more |
| Iron | 0.91 mg ★ | 0.69 mg | Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 32% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 309 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
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