Celery, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Celery, cooked, boiled, drained, with salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Celery, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 23 kcal | Spinach, raw has 22% more |
| Protein | 0.83 g | 2.86 g ★ | Spinach, raw has 71% more |
| Carbs | 4 g ★ | 3.63 g | Celery, cooked, boiled, drained, with salt has 10% more |
| Fat | 0.16 g ★ | 0.39 g | Spinach, raw has 59% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 2.37 g | 0.42 g ★ | Celery, cooked, boiled, drained, with salt has 464% more |
| Sodium | 327 mg | 79 mg ★ | Celery, cooked, boiled, drained, with salt has 314% more |
| Calcium | 42 mg | 99 mg ★ | Spinach, raw has 58% more |
| Iron | 0.42 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 6.1 mg | 28.1 mg ★ | Spinach, raw has 78% more |
| Potassium | 284 mg | 558 mg ★ | Spinach, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.