Celery, cooked, boiled, drained, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Celery, cooked, boiled, drained, without salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Celery, cooked, boiled, drained, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Protein | 0.83 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Carbs | 4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 0.16 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 1.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Sugar | 2.37 g | 0 g ★ | Celery, cooked, boiled, drained, without salt has 0% more |
| Sodium | 91 mg | 2 mg ★ | Celery, cooked, boiled, drained, without salt has 4450% more |
| Calcium | 42 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Iron | 0.42 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Vitamin C | 6.1 mg ★ | 0 mg | Celery, cooked, boiled, drained, without salt has 0% more |
| Potassium | 284 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.