Celery, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Celery, raw
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Celery, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Protein | 0.69 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Carbs | 2.97 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Fat | 0.17 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 1.34 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Sodium | 80 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Calcium | 40 mg ★ | 19 mg | Celery, raw has 111% more |
| Iron | 0.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 3.1 mg ★ | 1.5 mg | Celery, raw has 107% more |
| Potassium | 260 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.