Celery, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Celery, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Celery, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 120 kcal | Quinoa, cooked has 88% more |
| Protein | 0.69 g | 4.4 g ★ | Quinoa, cooked has 84% more |
| Carbs | 2.97 g | 21.3 g ★ | Quinoa, cooked has 86% more |
| Fat | 0.17 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 1.34 g | 0.87 g ★ | Celery, raw has 54% more |
| Sodium | 80 mg | 7 mg ★ | Celery, raw has 1043% more |
| Calcium | 40 mg ★ | 17 mg | Celery, raw has 135% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Celery, raw has 0% more |
| Potassium | 260 mg ★ | 172 mg | Celery, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.