Celery, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Celery, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Celery, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 23 kcal | Spinach, raw has 39% more |
| Protein | 0.69 g | 2.86 g ★ | Spinach, raw has 76% more |
| Carbs | 2.97 g | 3.63 g ★ | Spinach, raw has 18% more |
| Fat | 0.17 g ★ | 0.39 g | Spinach, raw has 56% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 1.34 g | 0.42 g ★ | Celery, raw has 219% more |
| Sodium | 80 mg | 79 mg ★ | Celery, raw has 1% more |
| Calcium | 40 mg | 99 mg ★ | Spinach, raw has 60% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 3.1 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 260 mg | 558 mg ★ | Spinach, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.