Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Protein | 1.71 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Carbs | 14.76 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Fat | 0.46 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 0.12 g | 0 g ★ | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has 0% more |
| Sodium | 223 mg | 2 mg ★ | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has 11050% more |
| Calcium | 1 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Iron | 0.57 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Potassium | 27 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.