Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Protein | 1.71 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Carbs | 14.76 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Fat | 0.46 g | 0.38 g ★ | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 21% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 0.12 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 1 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Iron | 0.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 27 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.