Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 120 kcal | Quinoa, cooked has 41% more |
| Protein | 1.71 g | 4.4 g ★ | Quinoa, cooked has 61% more |
| Carbs | 14.76 g | 21.3 g ★ | Quinoa, cooked has 31% more |
| Fat | 0.46 g ★ | 1.92 g | Quinoa, cooked has 76% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 0.12 g ★ | 0.87 g | Quinoa, cooked has 86% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 1 mg | 17 mg ★ | Quinoa, cooked has 94% more |
| Iron | 0.57 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Potassium | 27 mg | 172 mg ★ | Quinoa, cooked has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.