Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Protein | 1.71 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Carbs | 14.76 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Fat | 0.46 g | 0.15 g ★ | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 207% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 0.12 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 1 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Iron | 0.57 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 27 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.