Cereals, corn grits, white, regular and quick, enriched, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, corn grits, white, regular and quick, enriched, dry
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals, corn grits, white, regular and quick, enriched, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 370 kcal | 160 kcal ★ | Cereals, corn grits, white, regular and quick, enriched, dry has 131% more |
| Protein | 7.65 g ★ | 2 g | Cereals, corn grits, white, regular and quick, enriched, dry has 283% more |
| Carbs | 79.09 g ★ | 8.53 g | Cereals, corn grits, white, regular and quick, enriched, dry has 827% more |
| Fat | 1.75 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 4.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 31% more |
| Sugar | 0.57 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 14% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 3.05 mg ★ | 0.55 mg | Cereals, corn grits, white, regular and quick, enriched, dry has 455% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 141 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.