Cereals, corn grits, white, regular and quick, enriched, dry vs Bananas, raw
Nutrition comparison per 100g
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Cereals, corn grits, white, regular and quick, enriched, dry
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals, corn grits, white, regular and quick, enriched, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 370 kcal | 89 kcal ★ | Cereals, corn grits, white, regular and quick, enriched, dry has 316% more |
| Protein | 7.65 g ★ | 1.09 g | Cereals, corn grits, white, regular and quick, enriched, dry has 602% more |
| Carbs | 79.09 g ★ | 22.84 g | Cereals, corn grits, white, regular and quick, enriched, dry has 246% more |
| Fat | 1.75 g | 0.33 g ★ | Cereals, corn grits, white, regular and quick, enriched, dry has 430% more |
| Fiber | 4.6 g ★ | 2.6 g | Cereals, corn grits, white, regular and quick, enriched, dry has 77% more |
| Sugar | 0.57 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 3.05 mg ★ | 0.26 mg | Cereals, corn grits, white, regular and quick, enriched, dry has 1073% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 141 mg | 358 mg ★ | Bananas, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.