Cereals, corn grits, white, regular and quick, enriched, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, corn grits, white, regular and quick, enriched, dry
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals, corn grits, white, regular and quick, enriched, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 370 kcal | 246 kcal ★ | Cereals, corn grits, white, regular and quick, enriched, dry has 50% more |
| Protein | 7.65 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 79.09 g ★ | 0 g | Cereals, corn grits, white, regular and quick, enriched, dry has 0% more |
| Fat | 1.75 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Fiber | 4.6 g ★ | 0 g | Cereals, corn grits, white, regular and quick, enriched, dry has 0% more |
| Sugar | 0.57 g | 0 g ★ | Cereals, corn grits, white, regular and quick, enriched, dry has 0% more |
| Sodium | 1 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Calcium | 4 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Iron | 3.05 mg ★ | 2.59 mg | Cereals, corn grits, white, regular and quick, enriched, dry has 18% more |
| Potassium | 141 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
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