Cereals, corn grits, white, regular and quick, enriched, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, corn grits, white, regular and quick, enriched, dry
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, corn grits, white, regular and quick, enriched, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 130 kcal ★ | Cereals, corn grits, white, regular and quick, enriched, dry has 185% more |
| Protein | 7.65 g ★ | 2.69 g | Cereals, corn grits, white, regular and quick, enriched, dry has 184% more |
| Carbs | 79.09 g ★ | 28.17 g | Cereals, corn grits, white, regular and quick, enriched, dry has 181% more |
| Fat | 1.75 g | 0.28 g ★ | Cereals, corn grits, white, regular and quick, enriched, dry has 525% more |
| Fiber | 4.6 g ★ | 0.4 g | Cereals, corn grits, white, regular and quick, enriched, dry has 1050% more |
| Sugar | 0.57 g | 0.05 g ★ | Cereals, corn grits, white, regular and quick, enriched, dry has 1040% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 3.05 mg ★ | 0.2 mg | Cereals, corn grits, white, regular and quick, enriched, dry has 1425% more |
| Potassium | 141 mg ★ | 35 mg | Cereals, corn grits, white, regular and quick, enriched, dry has 303% more |
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