Cereals, corn grits, white, regular and quick, enriched, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, corn grits, white, regular and quick, enriched, dry
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, corn grits, white, regular and quick, enriched, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 370 kcal | 147 kcal ★ | Cereals, corn grits, white, regular and quick, enriched, dry has 152% more |
| Protein | 7.65 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 79.09 g ★ | 0 g | Cereals, corn grits, white, regular and quick, enriched, dry has 0% more |
| Fat | 1.75 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Fiber | 4.6 g ★ | 0 g | Cereals, corn grits, white, regular and quick, enriched, dry has 0% more |
| Sugar | 0.57 g | 0 g ★ | Cereals, corn grits, white, regular and quick, enriched, dry has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 3.05 mg ★ | 0.71 mg | Cereals, corn grits, white, regular and quick, enriched, dry has 330% more |
| Potassium | 141 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.