Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Bananas, raw
Nutrition comparison per 100g
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Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
4 wins
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Bananas, raw
7 wins
| Nutrient | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 89 kcal | Bananas, raw has 27% more |
| Protein | 1.23 g ★ | 1.09 g | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt has 13% more |
| Carbs | 13.86 g | 22.84 g ★ | Bananas, raw has 39% more |
| Fat | 0.39 g | 0.33 g ★ | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt has 18% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 0.09 g ★ | 12.23 g | Bananas, raw has 99% more |
| Sodium | 2 mg | 1 mg ★ | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt has 100% more |
| Calcium | 1 mg | 5 mg ★ | Bananas, raw has 80% more |
| Iron | 0.57 mg ★ | 0.26 mg | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt has 119% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 22 mg | 358 mg ★ | Bananas, raw has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.