Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, corn grits, yellow, regular and quick, unenriched, dry
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 371 kcal | 160 kcal ★ | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 132% more |
| Protein | 8.8 g ★ | 2 g | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 340% more |
| Carbs | 79.6 g ★ | 8.53 g | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 833% more |
| Fat | 1.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 0.64 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 3% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 2 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Iron | 1 mg ★ | 0.55 mg | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 82% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 137 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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