Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, corn grits, yellow, regular and quick, unenriched, dry
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 371 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 8.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Carbs | 79.6 g ★ | 66.27 g | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 20% more |
| Fat | 1.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fiber | 1.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Sugar | 0.64 g | 0 g ★ | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 0% more |
| Sodium | 1 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Calcium | 2 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Iron | 1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Potassium | 137 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.