Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, corn grits, yellow, regular and quick, unenriched, dry
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 130 kcal ★ | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 185% more |
| Protein | 8.8 g ★ | 2.69 g | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 227% more |
| Carbs | 79.6 g ★ | 28.17 g | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 183% more |
| Fat | 1.2 g | 0.28 g ★ | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 329% more |
| Fiber | 1.6 g ★ | 0.4 g | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 300% more |
| Sugar | 0.64 g | 0.05 g ★ | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 1180% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 2 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Iron | 1 mg ★ | 0.2 mg | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 400% more |
| Potassium | 137 mg ★ | 35 mg | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 291% more |
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