Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, corn grits, yellow, regular and quick, unenriched, dry
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 371 kcal | 147 kcal ★ | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 152% more |
| Protein | 8.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 79.6 g ★ | 0 g | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 0% more |
| Fat | 1.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Fiber | 1.6 g ★ | 0 g | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 0% more |
| Sugar | 0.64 g | 0 g ★ | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 2 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Iron | 1 mg ★ | 0.71 mg | Cereals, corn grits, yellow, regular and quick, unenriched, dry has 41% more |
| Potassium | 137 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
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