Cereals, CREAM OF RICE, cooked with water, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, CREAM OF RICE, cooked with water, with salt
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cereals, CREAM OF RICE, cooked with water, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 120 kcal | Quinoa, cooked has 57% more |
| Protein | 0.9 g | 4.4 g ★ | Quinoa, cooked has 80% more |
| Carbs | 11.5 g | 21.3 g ★ | Quinoa, cooked has 46% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 0.04 g ★ | 0.87 g | Quinoa, cooked has 95% more |
| Sodium | 173 mg | 7 mg ★ | Cereals, CREAM OF RICE, cooked with water, with salt has 2371% more |
| Calcium | 1 mg | 17 mg ★ | Quinoa, cooked has 94% more |
| Iron | 3.96 mg ★ | 1.49 mg | Cereals, CREAM OF RICE, cooked with water, with salt has 166% more |
| Potassium | 20 mg | 172 mg ★ | Quinoa, cooked has 88% more |
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