Cereals, CREAM OF RICE, cooked with water, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Cereals, CREAM OF RICE, cooked with water, with salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals, CREAM OF RICE, cooked with water, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 52 kcal | 23 kcal ★ | Cereals, CREAM OF RICE, cooked with water, with salt has 126% more |
| Protein | 0.9 g | 2.86 g ★ | Spinach, raw has 69% more |
| Carbs | 11.5 g ★ | 3.63 g | Cereals, CREAM OF RICE, cooked with water, with salt has 217% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0.04 g ★ | 0.42 g | Spinach, raw has 90% more |
| Sodium | 173 mg | 79 mg ★ | Cereals, CREAM OF RICE, cooked with water, with salt has 119% more |
| Calcium | 1 mg | 99 mg ★ | Spinach, raw has 99% more |
| Iron | 3.96 mg ★ | 2.71 mg | Cereals, CREAM OF RICE, cooked with water, with salt has 46% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 20 mg | 558 mg ★ | Spinach, raw has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.