Cereals, CREAM OF RICE, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, CREAM OF RICE, dry
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals, CREAM OF RICE, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 370 kcal | 160 kcal ★ | Cereals, CREAM OF RICE, dry has 131% more |
| Protein | 6.3 g ★ | 2 g | Cereals, CREAM OF RICE, dry has 215% more |
| Carbs | 82.4 g ★ | 8.53 g | Cereals, CREAM OF RICE, dry has 866% more |
| Fat | 0.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 0.3 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 55% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 28.44 mg ★ | 0.55 mg | Cereals, CREAM OF RICE, dry has 5071% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 143 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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