Cereals, CREAM OF RICE, dry vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals, CREAM OF RICE, dry
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals, CREAM OF RICE, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 370 kcal | 89 kcal ★ | Cereals, CREAM OF RICE, dry has 316% more |
| Protein | 6.3 g ★ | 1.09 g | Cereals, CREAM OF RICE, dry has 478% more |
| Carbs | 82.4 g ★ | 22.84 g | Cereals, CREAM OF RICE, dry has 261% more |
| Fat | 0.5 g | 0.33 g ★ | Cereals, CREAM OF RICE, dry has 52% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 0.3 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 6 mg | 1 mg ★ | Cereals, CREAM OF RICE, dry has 500% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 28.44 mg ★ | 0.26 mg | Cereals, CREAM OF RICE, dry has 10838% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 143 mg | 358 mg ★ | Bananas, raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.