Cereals, CREAM OF RICE, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, CREAM OF RICE, dry
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, CREAM OF RICE, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 370 kcal | 147 kcal ★ | Cereals, CREAM OF RICE, dry has 152% more |
| Protein | 6.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Carbs | 82.4 g ★ | 0 g | Cereals, CREAM OF RICE, dry has 0% more |
| Fat | 0.5 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Fiber | 0.7 g ★ | 0 g | Cereals, CREAM OF RICE, dry has 0% more |
| Sugar | 0.3 g | 0 g ★ | Cereals, CREAM OF RICE, dry has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 28.44 mg ★ | 0.71 mg | Cereals, CREAM OF RICE, dry has 3906% more |
| Potassium | 143 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.