Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 89 kcal | Bananas, raw has 37% more |
| Protein | 1.65 g ★ | 1.09 g | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has 51% more |
| Carbs | 11.16 g | 22.84 g ★ | Bananas, raw has 51% more |
| Fat | 0.42 g | 0.33 g ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has 27% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 0.07 g ★ | 12.23 g | Bananas, raw has 99% more |
| Sodium | 4 mg | 1 mg ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has 300% more |
| Calcium | 125 mg ★ | 5 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has 2400% more |
| Iron | 4.7 mg ★ | 0.26 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has 1708% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 23 mg | 358 mg ★ | Bananas, raw has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.