Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 1 minute cook time, dry
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 359 kcal | 114 kcal ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 215% more |
| Protein | 11.77 g ★ | 9.02 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 30% more |
| Carbs | 72.63 g ★ | 19.54 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 272% more |
| Fat | 1.47 g | 0.38 g ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 287% more |
| Fiber | 4.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Sugar | 0.51 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 801 mg ★ | 19 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 4116% more |
| Iron | 29.75 mg ★ | 3.33 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 793% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 151 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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