Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 359 kcal | 61 kcal ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 489% more |
| Protein | 11.77 g ★ | 3.15 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 274% more |
| Carbs | 72.63 g ★ | 4.8 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 1413% more |
| Fat | 1.47 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 55% more |
| Fiber | 4.4 g ★ | 0 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 0% more |
| Sugar | 0.51 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 801 mg ★ | 113 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 609% more |
| Iron | 29.75 mg ★ | 0.03 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 99067% more |
| Potassium | 151 mg ★ | 132 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.